Welcome to
Contact Chris to learn more about the services available:
Bespoke Corporate coaching;
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Personal lifestyle coaching;
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Professional coaching;
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Somatic body work; and
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General well-being coaching
Wholistic well-being is when you have balance in your life physically, emotionally, socially, spiritually, and mentally.
I'm passionate about helping people transform their lives by resolving the distress from their past in a safe and effective manner.
Your free e-pamphlet
This pamphlet is filled with information to help you understand the sympathetic state of Fight:Flight:Freeze:Fawn:Flop and how your body responds to stress and distress.
There are also some helpful tips that you may be able to use within your life.
None of this is "my" information, this is a few of my gathered learnings.
A sneak peak behind the scenes ...
2025 is taking me on another level of upscaling my skills to provide my clients with more services, depending on their needs.
Some people are ready to make HUGE changes to their lives in a fast, safe and effective way (utilizing the powerful process of TRTP), however some are looking for a gentler approach to their journey, or they would prefer wellness coaching in a group setting.
Stay tuned as 2025 continues to unfold and I announce the services that will be available to clients one-on-one or for groups such as your local sporting club, your workplace, or online group coaching workshops.